Chicken Stir Fry Weight Watchers Points Plus

Chicken Stir Fry Weight Watchers Points Plus

In a hurry? This chicken stir-fry dish comes together in no time--faster than delivery!

Yields: 4 servings

Prep Time: 0 hours 15 mins

Cook Time: 0 hours 15 mins

Total Time: 0 hours 30 mins

1 c. reduced-sodium chicken broth

4 tsp. cornstarch

2 tsp. less-sodium soy sauce

1 tsp. toasted sesame oil

4 scallions, finely chopped

1 lb. boneless, skinless chicken breasts, thinly sliced crosswise

1 large clove garlic, minced

2 tsp. grated fresh ginger

1 lb. broccoli, cut into bite-size pieces

1 large red bell pepper, cut into squares

1/4 c. chopped fresh cilantro

2 c. hot cooked brown rice

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1. Whisk together the broth, cornstarch, and soy sauce in a small bowl. Stir in the scallions and set aside.
2. Heat the oil in a wok or large nonstick skillet over medium-high heat. Add the chicken, garlic, and ginger. Cook, stirring constantly, for 3 minutes, or until the chicken is no longer pink. Transfer to a bowl and set aside.
3. Add the reserved broth mixture to the wok or skillet. Cook for 2 minutes, stirring constantly, or until thickened. Add the broccoli and bell pepper, cover, and simmer over low heat for 8 minutes, or until the broccoli is bright green and tender-crisp. Stir in the reserved chicken. Cook for 2 minutes, or until the chicken is hot. Stir in the cilantro.
4. Serve the stir-fry over the brown rice.

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Chicken Stir Fry Weight Watchers Points Plus

Source: https://www.prevention.com/food-nutrition/recipes/a20525311/asian-chicken-stir-fry/

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